Emil Lambrich 4x100m/1:00r row
400
Meters
1:10.0
Time
1:27.5
Pace
42
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 492 |
| Overall Time | 5:10.0 |
| Average Watts | 522 |
|---|---|
| Calories Per Hour | 2160 |
| Stroke Rate | 41 |
| Stroke Count | 48 |
| Drag Factor | 141 |
June 26, 2026 13:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.0 | 400 | 1:27.5 | 522 | 2160 | 41 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 41 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2237 | 41 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 41 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2302 | 42 | |
| r92 |
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Workout Graph
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