Emil Lambrich 10x1000m/1:00r row
10,000
Meters
39:35.0
Time
1:58.7
Pace
681
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,166 |
| Overall Time | 49:35.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 995 |
| Drag Factor | 139 |
June 26, 2026 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:35.0 | 10,000 | 1:58.7 | 209 | 1032 | 25 | |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1137 | 24 | |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1031 | 24 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1025 | 24 | |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1026 | 25 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1010 | 25 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1025 | 25 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1024 | 26 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1007 | 26 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1024 | 26 | |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 26 | |
| r166 |
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Workout Graph
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