Emil Lambrich 4x500m/1:00r row
2,000
Meters
6:35.9
Time
1:38.9
Pace
172
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,079 |
| Overall Time | 10:35.9 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 31 |
| Stroke Count | 208 |
| Drag Factor | 139 |
June 28, 2026 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.9 | 2,000 | 1:38.9 | 361 | 1564 | 31 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1562 | 30 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1563 | 32 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1554 | 32 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1574 | 32 | |
| r79 |
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Workout Graph
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