Emil Lambrich 500m row
500
Meters
3:01.3
Time
3:01.3
Pace
25
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 17 |
| Stroke Count | 54 |
| Drag Factor | 76 |
June 28, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:01.3 | 500 | 3:01.3 | 59 | 496 | 25 | 17 |
| 0:38.6 | 100 | 3:13.0 | 49 | 466 | 5 | 19 |
| 0:36.1 | 200 | 3:00.5 | 60 | 498 | 5 | 18 |
| 0:37.3 | 300 | 3:06.5 | 54 | 482 | 5 | 16 |
| 0:35.5 | 400 | 2:57.5 | 63 | 507 | 5 | 19 |
| 0:33.8 | 500 | 2:49.0 | 73 | 532 | 5 | 18 |
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Workout Graph
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