Emil Lambrich 3000m row
3,000
Meters
14:34.2
Time
2:25.7
Pace
169
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 305 |
| Drag Factor | 132 |
June 28, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:34.2 | 3,000 | 2:25.7 | 113 | 695 | 169 | 21 |
| 2:55.8 | 600 | 2:26.5 | 111 | 696 | 34 | 21 |
| 2:51.8 | 1,200 | 2:23.1 | 119 | 712 | 34 | 21 |
| 2:49.4 | 1,800 | 2:21.1 | 124 | 743 | 35 | 21 |
| 2:47.3 | 2,400 | 2:19.4 | 129 | 753 | 35 | 21 |
| 3:09.9 | 3,000 | 2:38.2 | 88 | 587 | 31 | 21 |
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Workout Graph
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