Emil Lambrich 4x100m/1:00r row
400
Meters
1:09.6
Time
1:27.0
Pace
40
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 513 |
| Overall Time | 5:09.6 |
| Average Watts | 532 |
|---|---|
| Calories Per Hour | 2068 |
| Stroke Rate | 42 |
| Stroke Count | 49 |
| Drag Factor | 144 |
June 29, 2026 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.6 | 400 | 1:27.0 | 532 | 2068 | 42 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 41 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2093 | 42 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 42 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 44 | |
| r113 |
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Workout Graph
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