Emil Lambrich v500m/1:00r...5 row
1,500
Meters
4:56.5
Time
1:38.8
Pace
127
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,581 |
| Overall Time | 8:56.5 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 144 |
June 29, 2026 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.5 | 1,500 | 1:38.8 | 363 | 1541 | 31 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1563 | 30 | |
| r: 1:00 | 22 | |||||
| 1:19.5 | 400 | 1:39.3 | 357 | 1539 | 31 | |
| r: 1:00 | 17 | |||||
| 0:59.6 | 300 | 1:39.3 | 357 | 1510 | 31 | |
| r: 1:00 | 22 | |||||
| 0:39.1 | 200 | 1:37.7 | 375 | 1565 | 34 | |
| r: 1:00 | 20 | |||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 34 | |
| r81 |
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Workout Graph
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