Emil Lambrich 3000m row
3,000
Meters
12:38.0
Time
2:06.3
Pace
191
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 290 |
| Drag Factor | 138 |
June 29, 2026 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:38.0 | 3,000 | 2:06.3 | 174 | 907 | 191 | 23 |
| 2:28.1 | 600 | 2:03.4 | 186 | 948 | 39 | 24 |
| 2:31.4 | 1,200 | 2:06.1 | 174 | 903 | 38 | 23 |
| 2:32.0 | 1,800 | 2:06.6 | 172 | 900 | 38 | 23 |
| 2:33.4 | 2,400 | 2:07.8 | 168 | 891 | 38 | 23 |
| 2:33.0 | 3,000 | 2:07.5 | 169 | 894 | 38 | 23 |
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Workout Graph
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