Emil Lambrich 10:00 row
2,213
Meters
10:00.0
Time
2:15.5
Pace
132
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 134 |
June 30, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,213 | 2:15.5 | 140 | 792 | 132 | 20 |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 20 |
| 4:00.0 | 436 | 2:17.6 | 134 | 780 | 26 | 20 |
| 6:00.0 | 440 | 2:16.3 | 138 | 780 | 26 | 21 |
| 8:00.0 | 439 | 2:16.6 | 137 | 780 | 26 | 21 |
| 10:00.0 | 454 | 2:12.1 | 152 | 840 | 28 | 22 |
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Workout Graph
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