Emil Lambrich v750m/2:00r...5 row
3,750
Meters
13:28.7
Time
1:47.8
Pace
284
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,832 |
| Overall Time | 23:28.7 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 28 |
| Stroke Count | 382 |
| Drag Factor | 138 |
July 03, 2026 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.7 | 3,750 | 1:47.8 | 279 | 1264 | 28 | |
| 2:42.7 | 750 | 1:48.4 | 274 | 1239 | 28 | |
| r: 2:00 | 18 | |||||
| 2:43.0 | 750 | 1:48.6 | 273 | 1236 | 27 | |
| r: 2:00 | 14 | |||||
| 2:42.1 | 750 | 1:48.0 | 277 | 1265 | 28 | |
| r: 2:00 | 16 | |||||
| 2:41.2 | 750 | 1:47.4 | 282 | 1272 | 29 | |
| r: 2:00 | 17 | |||||
| 2:39.7 | 750 | 1:46.4 | 290 | 1307 | 30 | |
| r: 2:00 | 17 | |||||
| r82 |
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Workout Graph
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