Emil Lambrich v500m/1:00r...5 row
1,500
Meters
4:50.0
Time
1:36.6
Pace
131
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,579 |
| Overall Time | 8:50.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1626 |
| Stroke Rate | 34 |
| Stroke Count | 167 |
| Drag Factor | 139 |
July 03, 2026 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.0 | 1,500 | 1:36.6 | 387 | 1626 | 34 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1571 | 32 | |
| r: 1:00 | 19 | |||||
| 1:17.7 | 400 | 1:37.1 | 382 | 1621 | 34 | |
| r: 1:00 | 20 | |||||
| 0:57.8 | 300 | 1:36.3 | 392 | 1619 | 36 | |
| r: 1:00 | 19 | |||||
| 0:38.4 | 200 | 1:36.0 | 396 | 1593 | 36 | |
| r: 1:00 | 21 | |||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 41 | |
| r79 |
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Workout Graph
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