Emil Lambrich 500m row
500
Meters
2:54.6
Time
2:54.6
Pace
25
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 19 |
| Stroke Count | 56 |
| Drag Factor | 74 |
July 03, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:54.6 | 500 | 2:54.6 | 66 | 515 | 25 | 19 |
| 0:37.9 | 100 | 3:09.5 | 51 | 474 | 5 | 17 |
| 0:33.6 | 200 | 2:48.0 | 74 | 535 | 5 | 20 |
| 0:32.7 | 300 | 2:43.5 | 80 | 550 | 5 | 20 |
| 0:35.1 | 400 | 2:55.5 | 65 | 512 | 5 | 20 |
| 0:35.3 | 500 | 2:56.5 | 64 | 509 | 5 | 19 |
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Workout Graph
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