Emil Lambrich 4x100m/1:00r row
400
Meters
1:08.5
Time
1:25.6
Pace
41
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 487 |
| Overall Time | 5:08.5 |
| Average Watts | 558 |
|---|---|
| Calories Per Hour | 2154 |
| Stroke Rate | 48 |
| Stroke Count | 55 |
| Drag Factor | 138 |
July 20, 2026 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08.5 | 400 | 1:25.6 | 558 | 2154 | 48 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2343 | 50 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2130 | 46 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 48 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2093 | 49 | |
| r87 |
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