Emil Lambrich 500m row
500
Meters
2:18.2
Time
2:18.2
Pace
29
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 52 |
| Drag Factor | 136 |
July 20, 2026 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 29 | 22 |
| 0:29.0 | 100 | 2:25.0 | 115 | 620 | 5 | 23 |
| 0:27.7 | 200 | 2:18.5 | 132 | 779 | 6 | 22 |
| 0:27.8 | 300 | 2:19.0 | 130 | 776 | 6 | 22 |
| 0:26.9 | 400 | 2:14.5 | 144 | 802 | 6 | 25 |
| 0:26.8 | 500 | 2:14.0 | 145 | 805 | 6 | 22 |
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Workout Graph
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