Emil Lambrich 10x200m/1:00r row
2,000
Meters
6:09.1
Time
1:32.2
Pace
185
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,196 |
| Overall Time | 16:09.1 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1804 |
| Stroke Rate | 37 |
| Stroke Count | 231 |
| Drag Factor | 138 |
July 20, 2026 14:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.1 | 2,000 | 1:32.2 | 445 | 1804 | 37 | |
| 0:37.1 | 200 | 1:32.7 | 439 | 1746 | 37 | |
| 0:36.9 | 200 | 1:32.2 | 446 | 1853 | 39 | |
| 0:36.8 | 200 | 1:32.0 | 449 | 1858 | 38 | |
| 0:36.6 | 200 | 1:31.5 | 457 | 1868 | 38 | |
| 0:36.7 | 200 | 1:31.7 | 453 | 1863 | 38 | |
| 0:37.2 | 200 | 1:33.0 | 435 | 1741 | 37 | |
| 0:37.1 | 200 | 1:32.7 | 439 | 1746 | 37 | |
| 0:37.0 | 200 | 1:32.5 | 442 | 1751 | 37 | |
| 0:36.9 | 200 | 1:32.2 | 446 | 1756 | 37 | |
| 0:36.6 | 200 | 1:31.5 | 457 | 1868 | 38 | |
| r196 |
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Workout Graph
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