Emil Lambrich 10000m row
10,000
Meters
45:49.5
Time
2:17.4
Pace
588
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 1051 |
| Drag Factor | 133 |
July 20, 2026 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:49.5 | 10,000 | 2:17.4 | 135 | 769 | 588 | 22 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 776 | 59 | 22 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 759 | 58 | 23 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 770 | 59 | 22 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 774 | 59 | 23 |
| 4:33.1 | 5,000 | 2:16.5 | 137 | 777 | 59 | 23 |
| 4:35.0 | 6,000 | 2:17.5 | 135 | 772 | 59 | 23 |
| 4:33.8 | 7,000 | 2:16.9 | 136 | 775 | 59 | 23 |
| 4:32.1 | 8,000 | 2:16.0 | 139 | 780 | 59 | 24 |
| 4:31.6 | 9,000 | 2:15.8 | 140 | 795 | 60 | 23 |
| 4:45.4 | 10,000 | 2:22.7 | 120 | 718 | 57 | 23 |
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Workout Graph
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