Emil Lambrich 500m row
500
Meters
2:48.7
Time
2:48.7
Pace
25
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 60 |
| Drag Factor | 78 |
July 24, 2026 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:48.7 | 500 | 2:48.7 | 73 | 533 | 25 | 21 |
| 0:34.4 | 100 | 2:52.0 | 69 | 523 | 5 | 21 |
| 0:33.2 | 200 | 2:46.0 | 77 | 542 | 5 | 22 |
| 0:33.3 | 300 | 2:46.5 | 76 | 540 | 5 | 22 |
| 0:33.5 | 400 | 2:47.5 | 74 | 537 | 5 | 21 |
| 0:34.4 | 500 | 2:52.0 | 69 | 523 | 5 | 21 |
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Workout Graph
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