Emil Lambrich 4x100m/1:00r row
400
Meters
1:05.4
Time
1:21.7
Pace
44
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 500 |
| Overall Time | 5:05.4 |
| Average Watts | 641 |
|---|---|
| Calories Per Hour | 2422 |
| Stroke Rate | 48 |
| Stroke Count | 53 |
| Drag Factor | 146 |
July 24, 2026 14:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.4 | 400 | 1:21.7 | 641 | 2422 | 48 | |
| 0:16.1 | 100 | 1:20.5 | 671 | 2459 | 48 | |
| 0:16.1 | 100 | 1:20.5 | 671 | 2459 | 48 | |
| 0:16.3 | 100 | 1:21.5 | 647 | 2429 | 51 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2357 | 46 | |
| r100 |
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Workout Graph
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