Emil Lambrich 3000m row
3,000
Meters
14:11.4
Time
2:21.9
Pace
175
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 132 |
July 24, 2026 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:11.4 | 3,000 | 2:21.9 | 122 | 739 | 175 | 22 |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 31 | 24 |
| 2:08.7 | 1,000 | 2:08.7 | 164 | 867 | 31 | 24 |
| 2:13.5 | 1,500 | 2:13.5 | 147 | 835 | 31 | 22 |
| 2:18.8 | 2,000 | 2:18.8 | 131 | 752 | 29 | 22 |
| 2:41.2 | 2,500 | 2:41.2 | 84 | 580 | 26 | 21 |
| 2:42.0 | 3,000 | 2:42.0 | 82 | 600 | 27 | 21 |
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Workout Graph
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