Emil Lambrich 3x1000m/1:00r row
3,000
Meters
11:56.5
Time
1:59.4
Pace
199
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,061 |
| Overall Time | 14:56.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 134 |
July 26, 2026 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.5 | 3,000 | 1:59.4 | 206 | 999 | 24 | |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1012 | 24 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 25 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 994 | 25 | |
| r61 |
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Workout Graph
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