Emil Lambrich 5000m row
5,000
Meters
22:26.6
Time
2:14.6
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 134 |
July 26, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.6 | 5,000 | 2:14.6 | 143 | 785 | 294 | 22 |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 29 | 22 |
| 2:17.5 | 1,000 | 2:17.5 | 135 | 759 | 29 | 22 |
| 2:15.8 | 1,500 | 2:15.8 | 140 | 768 | 29 | 22 |
| 2:17.0 | 2,000 | 2:17.0 | 136 | 762 | 29 | 22 |
| 2:15.8 | 2,500 | 2:15.8 | 140 | 768 | 29 | 23 |
| 2:13.4 | 3,000 | 2:13.4 | 147 | 782 | 29 | 23 |
| 2:12.6 | 3,500 | 2:12.6 | 150 | 814 | 30 | 23 |
| 2:12.2 | 4,000 | 2:12.2 | 151 | 816 | 30 | 23 |
| 2:11.9 | 4,500 | 2:11.9 | 153 | 818 | 30 | 23 |
| 2:12.3 | 5,000 | 2:12.3 | 151 | 816 | 30 | 23 |
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Workout Graph
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