Emil Lambrich 500m row
500
Meters
3:11.6
Time
3:11.6
Pace
25
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 18 |
| Stroke Count | 60 |
| Drag Factor | 75 |
July 26, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:11.6 | 500 | 3:11.6 | 50 | 469 | 25 | 18 |
| 0:39.8 | 100 | 3:19.0 | 44 | 452 | 5 | 18 |
| 0:39.9 | 200 | 3:19.5 | 44 | 451 | 5 | 18 |
| 0:37.9 | 300 | 3:09.5 | 51 | 474 | 5 | 19 |
| 0:37.0 | 400 | 3:05.0 | 55 | 486 | 5 | 19 |
| 0:37.1 | 500 | 3:05.5 | 55 | 485 | 5 | 19 |
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Workout Graph
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