Emil Lambrich 500m row
500
Meters
3:19.4
Time
3:19.4
Pace
25
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 18 |
| Stroke Count | 61 |
| Drag Factor | 77 |
July 27, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:19.4 | 500 | 3:19.4 | 44 | 451 | 25 | 18 |
| 0:44.6 | 100 | 3:43.0 | 32 | 403 | 5 | 16 |
| 0:37.6 | 200 | 3:08.0 | 53 | 478 | 5 | 21 |
| 0:39.6 | 300 | 3:18.0 | 45 | 454 | 5 | 17 |
| 0:37.9 | 400 | 3:09.5 | 51 | 474 | 5 | 21 |
| 0:39.8 | 500 | 3:19.0 | 44 | 452 | 5 | 18 |
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Workout Graph
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