Emil Lambrich 3000m row
3,000
Meters
14:09.7
Time
2:21.6
Pace
167
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 326 |
| Drag Factor | 131 |
July 29, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:09.7 | 3,000 | 2:21.6 | 123 | 707 | 167 | 23 |
| 2:26.2 | 500 | 2:26.2 | 112 | 664 | 27 | 23 |
| 2:21.9 | 1,000 | 2:21.9 | 122 | 710 | 28 | 23 |
| 2:22.5 | 1,500 | 2:22.5 | 121 | 707 | 28 | 23 |
| 2:20.5 | 2,000 | 2:20.5 | 126 | 717 | 28 | 23 |
| 2:19.8 | 2,500 | 2:19.8 | 128 | 721 | 28 | 23 |
| 2:18.8 | 3,000 | 2:18.8 | 131 | 726 | 28 | 24 |
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Workout Graph
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