Emil Lambrich 16000m row
16,000
Meters
1:10:36.7
Time
2:12.3
Pace
975
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 1717 |
| Drag Factor | 138 |
July 31, 2026 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:36.7 | 16,000 | 2:12.3 | 151 | 828 | 975 | 24 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 829 | 61 | 23 |
| 4:34.4 | 2,000 | 2:17.2 | 136 | 774 | 59 | 23 |
| 4:34.3 | 3,000 | 2:17.1 | 136 | 774 | 59 | 23 |
| 4:36.7 | 4,000 | 2:18.3 | 132 | 754 | 58 | 23 |
| 4:32.3 | 5,000 | 2:16.1 | 139 | 780 | 59 | 24 |
| 4:30.4 | 6,000 | 2:15.2 | 142 | 798 | 60 | 24 |
| 4:28.8 | 7,000 | 2:14.4 | 144 | 816 | 61 | 24 |
| 4:29.8 | 8,000 | 2:14.9 | 143 | 800 | 60 | 24 |
| 4:25.4 | 9,000 | 2:12.7 | 150 | 827 | 61 | 24 |
| 4:22.4 | 10,000 | 2:11.2 | 155 | 836 | 61 | 24 |
| 4:20.8 | 11,000 | 2:10.4 | 158 | 855 | 62 | 25 |
| 4:20.0 | 12,000 | 2:10.0 | 159 | 844 | 61 | 25 |
| 4:18.9 | 13,000 | 2:09.4 | 161 | 862 | 62 | 25 |
| 4:18.0 | 14,000 | 2:09.0 | 163 | 879 | 63 | 25 |
| 4:15.9 | 15,000 | 2:07.9 | 167 | 872 | 62 | 26 |
| 4:03.8 | 16,000 | 2:01.9 | 193 | 974 | 66 | 27 |
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Workout Graph
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