Emil Lambrich 500m row
500
Meters
3:45.5
Time
3:45.5
Pace
26
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 16 |
| Stroke Count | 61 |
| Drag Factor | 76 |
August 02, 2026 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:45.5 | 500 | 3:45.5 | 31 | 415 | 26 | 16 |
| 1:31.1 | 100 | 7:35.5 | 4 | 197 | 5 | 9 |
| 0:33.9 | 200 | 2:49.5 | 72 | 530 | 5 | 21 |
| 0:33.6 | 300 | 2:48.0 | 74 | 535 | 5 | 21 |
| 0:34.2 | 400 | 2:51.0 | 70 | 631 | 6 | 21 |
| 0:32.7 | 500 | 2:43.5 | 80 | 550 | 5 | 22 |
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Workout Graph
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