Emil Lambrich 500m row
500
Meters
2:52.3
Time
2:52.3
Pace
26
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 19 |
| Stroke Count | 55 |
| Drag Factor | 77 |
August 08, 2026 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:52.3 | 500 | 2:52.3 | 68 | 543 | 26 | 19 |
| 0:38.2 | 100 | 3:11.0 | 50 | 471 | 5 | 20 |
| 0:32.4 | 200 | 2:42.0 | 82 | 555 | 5 | 18 |
| 0:33.9 | 300 | 2:49.5 | 72 | 637 | 6 | 18 |
| 0:34.6 | 400 | 2:53.0 | 68 | 520 | 5 | 19 |
| 0:33.1 | 500 | 2:45.5 | 77 | 543 | 5 | 20 |
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Workout Graph
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