Emil Lambrich 10000m row
10,000
Meters
49:08.9
Time
2:27.4
Pace
558
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 1059 |
| Drag Factor | 131 |
August 08, 2026 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:08.9 | 10,000 | 2:27.4 | 109 | 681 | 558 | 21 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 712 | 57 | 21 |
| 4:58.3 | 2,000 | 2:29.1 | 105 | 675 | 56 | 21 |
| 4:59.4 | 3,000 | 2:29.7 | 104 | 661 | 55 | 21 |
| 4:57.8 | 4,000 | 2:28.9 | 106 | 664 | 55 | 21 |
| 4:55.3 | 5,000 | 2:27.6 | 109 | 682 | 56 | 21 |
| 4:55.6 | 6,000 | 2:27.8 | 108 | 682 | 56 | 22 |
| 4:54.6 | 7,000 | 2:27.3 | 110 | 684 | 56 | 22 |
| 4:53.0 | 8,000 | 2:26.5 | 111 | 688 | 56 | 22 |
| 4:53.8 | 9,000 | 2:26.9 | 110 | 686 | 56 | 22 |
| 4:53.3 | 10,000 | 2:26.6 | 111 | 675 | 55 | 22 |
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Workout Graph
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