Emil Lambrich 5000m row
5,000
Meters
23:15.3
Time
2:19.5
Pace
291
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 132 |
August 09, 2026 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:15.3 | 5,000 | 2:19.5 | 129 | 750 | 291 | 22 |
| 2:13.4 | 500 | 2:13.4 | 147 | 809 | 30 | 22 |
| 2:15.5 | 1,000 | 2:15.5 | 141 | 797 | 30 | 22 |
| 2:18.4 | 1,500 | 2:18.4 | 132 | 754 | 29 | 22 |
| 2:20.0 | 2,000 | 2:20.0 | 128 | 745 | 29 | 23 |
| 2:21.4 | 2,500 | 2:21.4 | 124 | 738 | 29 | 22 |
| 2:21.5 | 3,000 | 2:21.5 | 124 | 737 | 29 | 22 |
| 2:21.0 | 3,500 | 2:21.0 | 125 | 740 | 29 | 23 |
| 2:22.0 | 4,000 | 2:22.0 | 122 | 709 | 28 | 22 |
| 2:22.5 | 4,500 | 2:22.5 | 121 | 732 | 29 | 23 |
| 2:19.7 | 5,000 | 2:19.7 | 128 | 747 | 29 | 23 |
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Workout Graph
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