Emil Lambrich 500m row
500
Meters
2:48.4
Time
2:48.4
Pace
26
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 20 |
| Stroke Count | 57 |
| Drag Factor | 89 |
August 09, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:48.4 | 500 | 2:48.4 | 73 | 555 | 26 | 20 |
| 0:35.4 | 100 | 2:57.0 | 63 | 508 | 5 | 20 |
| 0:35.1 | 200 | 2:55.5 | 65 | 512 | 5 | 19 |
| 0:32.8 | 300 | 2:44.0 | 79 | 658 | 6 | 20 |
| 0:32.6 | 400 | 2:43.0 | 81 | 552 | 5 | 20 |
| 0:32.5 | 500 | 2:42.5 | 82 | 553 | 5 | 22 |
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Workout Graph
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