Emil Lambrich 4000m row
4,000
Meters
19:36.2
Time
2:27.0
Pace
224
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 124 |
August 09, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:36.2 | 4,000 | 2:27.0 | 110 | 685 | 224 | 23 |
| 2:24.1 | 500 | 2:24.1 | 117 | 724 | 29 | 23 |
| 2:23.5 | 1,000 | 2:23.5 | 118 | 702 | 28 | 23 |
| 2:24.8 | 1,500 | 2:24.8 | 115 | 696 | 28 | 23 |
| 2:26.3 | 2,000 | 2:26.3 | 112 | 688 | 28 | 23 |
| 2:25.2 | 2,500 | 2:25.2 | 114 | 694 | 28 | 24 |
| 2:23.6 | 3,000 | 2:23.6 | 118 | 727 | 29 | 24 |
| 2:23.4 | 3,500 | 2:23.4 | 119 | 702 | 28 | 23 |
| 2:45.4 | 4,000 | 2:45.4 | 77 | 565 | 26 | 22 |
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Workout Graph
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