Emil Lambrich 1000m row
1,000
Meters
5:01.1
Time
2:30.5
Pace
53
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 86 |
August 10, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:01.1 | 1,000 | 2:30.5 | 103 | 633 | 53 | 21 |
| 1:01.6 | 200 | 2:34.0 | 96 | 584 | 10 | 20 |
| 1:04.5 | 400 | 2:41.2 | 83 | 558 | 10 | 20 |
| 0:58.3 | 600 | 2:25.7 | 113 | 679 | 11 | 23 |
| 0:59.0 | 800 | 2:27.5 | 109 | 671 | 11 | 22 |
| 0:57.6 | 1,000 | 2:24.0 | 117 | 687 | 11 | 22 |
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Workout Graph
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