Emil Lambrich 10x200m/1:00r row
2,000
Meters
6:08.3
Time
1:32.0
Pace
182
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,214 |
| Overall Time | 16:08.3 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1778 |
| Stroke Rate | 37 |
| Stroke Count | 231 |
| Drag Factor | 137 |
August 10, 2026 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.3 | 2,000 | 1:32.0 | 448 | 1778 | 37 | |
| 0:36.8 | 200 | 1:32.0 | 449 | 1760 | 37 | |
| 0:37.0 | 200 | 1:32.5 | 442 | 1751 | 37 | |
| 0:37.0 | 200 | 1:32.5 | 442 | 1751 | 36 | |
| 0:37.1 | 200 | 1:32.7 | 439 | 1746 | 36 | |
| 0:36.6 | 200 | 1:31.5 | 457 | 1770 | 38 | |
| 0:37.1 | 200 | 1:32.7 | 439 | 1746 | 37 | |
| 0:37.1 | 200 | 1:32.7 | 439 | 1746 | 37 | |
| 0:36.5 | 200 | 1:31.2 | 461 | 1873 | 39 | |
| 0:36.4 | 200 | 1:31.0 | 464 | 1879 | 40 | |
| 0:36.6 | 200 | 1:31.5 | 457 | 1770 | 39 | |
| r214 |
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Workout Graph
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