Emil Lambrich 500m row
500
Meters
2:49.3
Time
2:49.3
Pace
26
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 18 |
| Stroke Count | 53 |
| Drag Factor | 77 |
August 12, 2026 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:49.3 | 500 | 2:49.3 | 72 | 552 | 26 | 18 |
| 0:36.2 | 100 | 3:01.0 | 59 | 497 | 5 | 20 |
| 0:34.0 | 200 | 2:50.0 | 71 | 529 | 5 | 18 |
| 0:33.1 | 300 | 2:45.5 | 77 | 543 | 5 | 18 |
| 0:33.1 | 400 | 2:45.5 | 77 | 652 | 6 | 20 |
| 0:33.0 | 500 | 2:45.0 | 78 | 545 | 5 | 18 |
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Workout Graph
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