Emil Lambrich 500m row
500
Meters
2:13.4
Time
2:13.4
Pace
30
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 51 |
| Drag Factor | 124 |
August 12, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:13.4 | 500 | 2:13.4 | 147 | 809 | 30 | 22 |
| 0:29.0 | 100 | 2:25.0 | 115 | 744 | 6 | 23 |
| 0:27.0 | 200 | 2:15.0 | 142 | 800 | 6 | 22 |
| 0:25.9 | 300 | 2:09.5 | 161 | 833 | 6 | 23 |
| 0:25.6 | 400 | 2:08.0 | 167 | 843 | 6 | 23 |
| 0:25.9 | 500 | 2:09.5 | 161 | 833 | 6 | 23 |
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Workout Graph
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