Emil Lambrich 5x1000m/2:00r row
5,000
Meters
18:09.1
Time
1:48.9
Pace
376
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,088 |
| Overall Time | 28:09.1 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 30 |
| Stroke Count | 552 |
| Drag Factor | 134 |
August 12, 2026 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.1 | 5,000 | 1:48.9 | 271 | 1242 | 30 | |
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1288 | 30 | |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1234 | 30 | |
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1236 | 31 | |
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1215 | 31 | |
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1240 | 31 | |
| r88 |
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Workout Graph
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