Emil Lambrich 500m row
500
Meters
3:41.0
Time
3:41.0
Pace
25
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 16 |
| Stroke Count | 59 |
| Drag Factor | 77 |
August 12, 2026 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:41.0 | 500 | 3:41.0 | 32 | 407 | 25 | 16 |
| 0:43.5 | 100 | 3:37.5 | 34 | 413 | 5 | 18 |
| 0:42.5 | 200 | 3:32.5 | 36 | 423 | 5 | 16 |
| 0:45.1 | 300 | 3:45.5 | 31 | 399 | 5 | 15 |
| 0:47.5 | 400 | 3:57.5 | 26 | 378 | 5 | 15 |
| 0:42.3 | 500 | 3:31.5 | 37 | 425 | 5 | 17 |
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Workout Graph
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