Emil Lambrich 5x300m/0:30r row
1,500
Meters
5:07.9
Time
1:42.6
Pace
122
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,604 |
| Overall Time | 7:37.9 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 33 |
| Stroke Count | 171 |
| Drag Factor | 141 |
August 13, 2026 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.9 | 1,500 | 1:42.6 | 324 | 1426 | 33 | |
| 1:00.8 | 300 | 1:41.3 | 336 | 1480 | 33 | |
| 1:00.9 | 300 | 1:41.5 | 335 | 1477 | 34 | |
| 1:01.1 | 300 | 1:41.8 | 331 | 1414 | 34 | |
| 1:02.8 | 300 | 1:44.6 | 305 | 1375 | 32 | |
| 1:02.4 | 300 | 1:44.0 | 311 | 1384 | 33 | |
| r104 |
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Workout Graph
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