Emil Lambrich v100m/1:00r...9 row
2,500
Meters
8:39.3
Time
1:43.8
Pace
201
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,693 |
| Overall Time | 17:39.3 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 32 |
| Stroke Count | 284 |
| Drag Factor | 140 |
August 13, 2026 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.3 | 2,500 | 1:43.8 | 312 | 1393 | 32 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 33 | |
| r: 1:00 | 29 | |||||
| 0:41.2 | 200 | 1:43.0 | 320 | 1485 | 32 | |
| r: 1:00 | 15 | |||||
| 1:02.2 | 300 | 1:43.6 | 314 | 1389 | 33 | |
| r: 1:00 | 18 | |||||
| 1:23.7 | 400 | 1:44.6 | 306 | 1333 | 32 | |
| r: 1:00 | 21 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1377 | 32 | |
| r: 1:00 | 20 | |||||
| 1:23.5 | 400 | 1:44.3 | 308 | 1379 | 33 | |
| r: 1:00 | 27 | |||||
| 1:02.1 | 300 | 1:43.5 | 316 | 1391 | 33 | |
| r: 1:00 | 20 | |||||
| 0:41.2 | 200 | 1:43.0 | 320 | 1398 | 35 | |
| r: 1:00 | 20 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1572 | 35 | |
| r: 1:00 | 23 | |||||
| r193 |
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Workout Graph
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