Emil Lambrich 3500m row
3,500
Meters
17:14.3
Time
2:27.7
Pace
196
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 402 |
| Drag Factor | 118 |
August 13, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:14.3 | 3,500 | 2:27.7 | 108 | 682 | 196 | 23 |
| 2:20.1 | 500 | 2:20.1 | 127 | 745 | 29 | 24 |
| 2:20.4 | 1,000 | 2:20.4 | 126 | 743 | 29 | 24 |
| 2:22.7 | 1,500 | 2:22.7 | 120 | 706 | 28 | 24 |
| 2:24.0 | 2,000 | 2:24.0 | 117 | 725 | 29 | 23 |
| 2:26.9 | 2,500 | 2:26.9 | 110 | 686 | 28 | 23 |
| 2:33.9 | 3,000 | 2:33.9 | 96 | 631 | 27 | 23 |
| 2:46.4 | 3,500 | 2:46.4 | 76 | 562 | 26 | 22 |
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Workout Graph
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