Emil Lambrich 500m row
500
Meters
2:15.3
Time
2:15.3
Pace
25
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 50 |
| Drag Factor | 125 |
August 16, 2026 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.3 | 500 | 2:15.3 | 141 | 665 | 25 | 22 |
| 0:27.4 | 100 | 2:17.0 | 136 | 656 | 5 | 22 |
| 0:27.4 | 200 | 2:17.0 | 136 | 656 | 5 | 22 |
| 0:27.3 | 300 | 2:16.5 | 138 | 659 | 5 | 22 |
| 0:26.7 | 400 | 2:13.5 | 147 | 674 | 5 | 22 |
| 0:26.6 | 500 | 2:13.0 | 149 | 676 | 5 | 23 |
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Workout Graph
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