Emil Lambrich 2x200m/1:00r row
400
Meters
1:14.9
Time
1:33.6
Pace
36
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 440 |
| Overall Time | 3:14.9 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1730 |
| Stroke Rate | 37 |
| Stroke Count | 47 |
| Drag Factor | 139 |
August 16, 2026 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14.9 | 400 | 1:33.6 | 426 | 1730 | 37 | |
| 0:37.2 | 200 | 1:33.0 | 435 | 1741 | 37 | |
| 0:37.7 | 200 | 1:34.2 | 418 | 1718 | 38 | |
| r40 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.