Emil Lambrich 21097m row
21,097
Meters
1:34:59.5
Time
2:15.0
Pace
1242
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 2337 |
| Drag Factor | 124 |
August 16, 2026 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:34:59.5 | 21,097 | 2:15.0 | 142 | 784 | 1242 | 24 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 789 | 59 | 23 |
| 4:41.8 | 2,000 | 2:20.9 | 125 | 728 | 57 | 23 |
| 4:41.4 | 3,000 | 2:20.7 | 126 | 729 | 57 | 23 |
| 4:37.5 | 4,000 | 2:18.7 | 131 | 739 | 57 | 24 |
| 4:40.0 | 5,000 | 2:20.0 | 128 | 732 | 57 | 24 |
| 4:35.3 | 6,000 | 2:17.6 | 134 | 758 | 58 | 24 |
| 4:36.8 | 7,000 | 2:18.4 | 132 | 741 | 57 | 24 |
| 4:36.9 | 8,000 | 2:18.4 | 132 | 741 | 57 | 24 |
| 4:33.6 | 9,000 | 2:16.8 | 137 | 763 | 58 | 24 |
| 4:34.0 | 10,000 | 2:17.0 | 136 | 762 | 58 | 24 |
| 4:35.5 | 11,000 | 2:17.7 | 134 | 757 | 58 | 24 |
| 4:34.4 | 12,000 | 2:17.2 | 136 | 760 | 58 | 24 |
| 4:30.3 | 13,000 | 2:15.1 | 142 | 785 | 59 | 25 |
| 4:28.7 | 14,000 | 2:14.3 | 144 | 790 | 59 | 25 |
| 4:28.4 | 15,000 | 2:14.2 | 145 | 791 | 59 | 25 |
| 4:27.9 | 16,000 | 2:13.9 | 146 | 792 | 59 | 25 |
| 4:24.4 | 17,000 | 2:12.2 | 151 | 816 | 60 | 26 |
| 4:24.1 | 18,000 | 2:12.0 | 152 | 817 | 60 | 26 |
| 4:23.8 | 19,000 | 2:11.9 | 153 | 818 | 60 | 26 |
| 4:20.0 | 20,000 | 2:10.0 | 159 | 844 | 61 | 26 |
| 3:55.4 | 21,000 | 1:57.7 | 215 | 1024 | 67 | 29 |
| 0:20.2 | 21,097 | 1:44.1 | 310 | 1247 | 7 | 33 |
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Workout Graph
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