Emil Lambrich 500m row
500
Meters
3:18.1
Time
3:18.1
Pace
25
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 18 |
| Stroke Count | 61 |
| Drag Factor | 74 |
August 16, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:18.1 | 500 | 3:18.1 | 45 | 454 | 25 | 18 |
| 0:42.8 | 100 | 3:34.0 | 36 | 420 | 5 | 18 |
| 0:43.0 | 200 | 3:35.0 | 35 | 418 | 5 | 15 |
| 0:37.8 | 300 | 3:09.0 | 52 | 476 | 5 | 19 |
| 0:37.0 | 400 | 3:05.0 | 55 | 486 | 5 | 21 |
| 0:37.5 | 500 | 3:07.5 | 53 | 480 | 5 | 19 |
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Workout Graph
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