Emil Lambrich 10000m row
10,000
Meters
45:56.2
Time
2:17.8
Pace
578
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 1028 |
| Drag Factor | 125 |
August 18, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:56.2 | 10,000 | 2:17.8 | 134 | 754 | 578 | 22 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 760 | 58 | 23 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 58 | 23 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 755 | 58 | 23 |
| 4:38.0 | 4,000 | 2:19.0 | 130 | 738 | 57 | 23 |
| 4:37.1 | 5,000 | 2:18.5 | 132 | 740 | 57 | 23 |
| 4:38.2 | 6,000 | 2:19.1 | 130 | 737 | 57 | 22 |
| 4:35.7 | 7,000 | 2:17.8 | 134 | 757 | 58 | 21 |
| 4:35.7 | 8,000 | 2:17.8 | 134 | 757 | 58 | 22 |
| 4:36.1 | 9,000 | 2:18.0 | 133 | 756 | 58 | 22 |
| 4:27.9 | 10,000 | 2:13.9 | 146 | 792 | 59 | 22 |
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Workout Graph
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