Emil Lambrich 10000m row
10,000
Meters
45:51.2
Time
2:17.5
Pace
579
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 1053 |
| Drag Factor | 126 |
August 21, 2026 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:51.2 | 10,000 | 2:17.5 | 134 | 757 | 579 | 22 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 768 | 58 | 22 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 763 | 58 | 22 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 760 | 58 | 23 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 756 | 58 | 23 |
| 4:36.2 | 5,000 | 2:18.1 | 133 | 755 | 58 | 23 |
| 4:35.9 | 6,000 | 2:17.9 | 133 | 756 | 58 | 23 |
| 4:37.1 | 7,000 | 2:18.5 | 132 | 740 | 57 | 23 |
| 4:36.1 | 8,000 | 2:18.0 | 133 | 756 | 58 | 23 |
| 4:34.0 | 9,000 | 2:17.0 | 136 | 762 | 58 | 23 |
| 4:36.2 | 10,000 | 2:18.1 | 133 | 755 | 58 | 23 |
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Workout Graph
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