Emil Lambrich 4x500m/1:00r row
2,000
Meters
6:35.7
Time
1:38.9
Pace
171
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,183 |
| Overall Time | 10:35.7 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 34 |
| Stroke Count | 232 |
| Drag Factor | 126 |
September 13, 2026 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.7 | 2,000 | 1:38.9 | 362 | 1555 | 34 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1566 | 34 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1560 | 34 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1515 | 35 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 37 | |
| r183 |
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Workout Graph
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