Emil Lambrich 20000m row
20,000
Meters
1:37:37.6
Time
2:26.4
Pace
1120
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 2207 |
| Drag Factor | 111 |
September 13, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:37:37.6 | 20,000 | 2:26.4 | 111 | 688 | 1120 | 22 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 712 | 57 | 23 |
| 4:52.6 | 2,000 | 2:26.3 | 112 | 688 | 56 | 22 |
| 4:54.1 | 3,000 | 2:27.0 | 110 | 673 | 55 | 22 |
| 4:55.1 | 4,000 | 2:27.5 | 109 | 683 | 56 | 22 |
| 4:53.6 | 5,000 | 2:26.8 | 111 | 686 | 56 | 22 |
| 4:52.6 | 6,000 | 2:26.3 | 112 | 688 | 56 | 23 |
| 4:51.5 | 7,000 | 2:25.7 | 113 | 691 | 56 | 22 |
| 4:52.0 | 8,000 | 2:26.0 | 112 | 690 | 56 | 22 |
| 4:52.5 | 9,000 | 2:26.2 | 112 | 689 | 56 | 22 |
| 4:53.2 | 10,000 | 2:26.6 | 111 | 687 | 56 | 23 |
| 4:52.1 | 11,000 | 2:26.0 | 112 | 690 | 56 | 23 |
| 4:52.8 | 12,000 | 2:26.4 | 112 | 688 | 56 | 22 |
| 4:53.3 | 13,000 | 2:26.6 | 111 | 687 | 56 | 23 |
| 4:51.7 | 14,000 | 2:25.8 | 113 | 691 | 56 | 23 |
| 4:52.0 | 15,000 | 2:26.0 | 112 | 690 | 56 | 23 |
| 4:52.0 | 16,000 | 2:26.0 | 112 | 702 | 57 | 23 |
| 4:51.4 | 17,000 | 2:25.7 | 113 | 691 | 56 | 23 |
| 4:50.9 | 18,000 | 2:25.4 | 114 | 693 | 56 | 23 |
| 4:45.7 | 19,000 | 2:22.8 | 120 | 718 | 57 | 23 |
| 5:10.5 | 20,000 | 2:35.2 | 94 | 626 | 54 | 23 |
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Workout Graph
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