Emil Lambrich 45:00 row
9,906
Meters
45:00.0
Time
2:16.2
Pace
587
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 1008 |
| Drag Factor | 119 |
September 18, 2026 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,906 | 2:16.2 | 138 | 782 | 587 | 22 |
| 9:00.0 | 2,003 | 2:14.7 | 143 | 793 | 119 | 23 |
| 18:00.0 | 1,970 | 2:17.0 | 136 | 780 | 117 | 22 |
| 27:00.0 | 1,963 | 2:17.5 | 135 | 766 | 115 | 22 |
| 36:00.0 | 1,988 | 2:15.8 | 140 | 786 | 118 | 22 |
| 45:00.0 | 1,983 | 2:16.1 | 139 | 786 | 118 | 22 |
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Workout Graph
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