Emil Lambrich 20:00 row
4,284
Meters
20:00.0
Time
2:20.0
Pace
244
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 120 |
September 21, 2026 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,284 | 2:20.0 | 127 | 732 | 244 | 21 |
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 22 |
| 8:00.0 | 868 | 2:18.2 | 132 | 750 | 50 | 22 |
| 12:00.0 | 851 | 2:21.0 | 125 | 720 | 48 | 21 |
| 16:00.0 | 838 | 2:23.1 | 119 | 705 | 47 | 21 |
| 20:00.0 | 834 | 2:23.8 | 117 | 690 | 46 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.